“I’ll be okay when…, and if…” is a common statement of modern life. In this state, the feeling of inadequacy or incompletion or ‘not-okayness’ is prevalent, and this too is a judgement (and also one that takes us out of the present moment).
When we have no judgements of ourselves, whatever the external situation may be, we have an inherent sense of okayness, and perfection.
We are not talking about whether your bank balance or your health are okay – they may not be. Here we are talking about an inherent sense of you, and an ‘okayness’ of sense of self can not be dependent upon things, situations or associations.
The Already Okay Tool: “In what way are my self-judgements preventing me from recongising, acknowledging and accepting that I am already inherently okay? Would I let go of those self-judgements?”
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