Whenever something is repeatedly on your mind, it is always a judgement, and therefore a self-judgement, to believe that it cannot be addressed now – though not usually in the way you first think it should.
Most often, it is our thoughts of self-doubt that lead us to believe we need to change something ‘in the future’ – and so leaving us feeling powerless in the moment, when usually it is the point of those thoughts to let go of the judgements around them IN THE NOW.
The Now Tool: “What judgements do I have that are preventing me from seeing how I am able to address these thoughts NOW?”
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